Transformative Power of Yin Yoga: A Journey to Harmony

Discover the transformative practice of Yin Yoga, blending ancient Chinese and Indian traditions to harmonize body, mind, and energy. Rooted in the balance of Yin and Yang, this practice offers stillness to counter life’s fast-paced demands, fostering rest, renewal, and healing on every level.

Through poses held for 3 to 7 minutes, Yin Yoga targets connective tissues, promoting flexibility, mobility, and release. This meditative approach encourages muscles to relax, allowing gravity to deepen stretches and improve overall support for the body.

Yin Yoga also nurtures holistic well-being by aligning the body’s energy systems—chakras and meridians—teaching that opposites like tension and release are vital for balance. Step onto the mat and into serenity, discovering a practice that enriches your life both on and off the mat.

Recommended Props/Gear: Two blocks, two blankets, and a bolster. These props will be used to support your body in the pose in comfort for several minutes.

ON DEMAND for your convenience.
Duration: 60 minutes each class
10 classes