Yin Yoga

Transformative Power of Yin Yoga: A Journey to Harmony.

Embark on an enlightening journey as we delve into the profound practice of Yin Yoga, a harmonious blend of ancient Chinese and Indian traditions. Rooted in the principles of both yoga and martial arts, Yin Yoga focuses on the intricate flow of energies along the body’s pathways, known as Chi or Qi in Chinese philosophy and as Prana life force in the yogic tradition. Elevate your yoga experience to new heights by embracing the perfect synergy of body, breath, movement, and stillness that Yin Yoga offers, paving the way to profound balance.

At the core of Yin Yoga lies the symbolism of Yin and Yang, embodying the essence of balance. Yang represents movement, mirroring the fast-paced demands of our modern lives, while Yin embodies stillness, serving as a counterforce to restore equilibrium. In a world marked by constant activity and the pressures of work, family, and physical exercise, the significance of incorporating rest into our routines cannot be overstated. Yin Yoga recognizes the importance of rest, allowing the body to heal physically, emotionally, and energetically.

The practice of Yin Yoga unfolds on the mat, where poses are held for extended durations, typically ranging from 3 to 7 minutes each. This passive approach targets the connective tissue enveloping and supporting the entire body—organs, bones, joints, and muscles. As you surrender into these poses, your muscles relax, enabling gravity to gently release tension. This deliberate focus on connective tissues and fascia promotes lengthening, providing enhanced support for your body. The profound benefits extend beyond the mat, fostering increased mobility and flexibility in your daily movements.

Yin Yoga operates not only on the physical level but also harmonizes the mind, body, and soul through the intricate energy systems of chakras and meridians. Embracing the philosophy that opposites are interconnected, Yin Yoga teaches us that light and darkness, tension and compression, are integral facets of a perfect balance. Just as Yin and Yang together create a whole, the marriage of balance and harmony in Yin Yoga cultivates a holistic well-being that transcends the confines of the mat and permeates every aspect of your life. Elevate your yoga journey to the next level, embracing the wisdom and serenity that Yin Yoga unfolds on the path to holistic balance.

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Recommended Props/Gear: Two blocks, two blankets, and a bolster. These props will be used to support your body in the pose in comfort for several minutes.
When: Tuesday evenings at 6:30 PM EST
Starting: March 26, 2024
Duration: 60 minutes
Fee: $160 for 10 classes

$160.00

$160.00

for the complete series