by xk-admin | Feb 25, 2023
The ideal place to start your journey if you have never done yoga. This program is created for beginners. I recommend the classes be taken in sequence for best results. We’ll have fun learning proper alignment, breath-work, and foundational poses. These are key to...
by xk-admin | Feb 7, 2023
Find the flow of fluidity, rhythm, balance and functional movement as you move on your yoga journey. We will flow through creative vinyasa sequences, weaving in and out of yoga poses and creating a fluid and rhythmic experience on our yoga mats. We will strengthen,...
by xk-admin | Feb 6, 2023
Continue your journey and discover the joy of moving with awareness. In Level 1, we will integrate all the foundational asanas that we learned before into vinyasa flows. The key here is motion with awareness. Each pose is done mindfully to bring harmony between...
